Spotify family review – The importance and interdependence of the 10 components of fitness in overall performance.

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Each of the aforementioned components plays a crucial role in our lives. Whether it is for someone who is a competitive sportsman or just a regular human being, each of these components drastically impact overall performance. It must also be noted that each of these components are interdependent on the other and therefore a compromise in one will definitely lead to short-changing another.

Spotify family review – Cardiovascular endurance: A decrease in this element makes just about every task very difficult. Performing activities like climbing stairs, walking, jogging, running, swimming, any and all kinds of sports and even strength training becomes extensively difficult with poor cardiovascular endurance. Therefore, a lack of this component makes it difficult to utilize muscular endurance or musculoskeletal strength. For example, even if a runner has great muscular endurance, he will not be able to run for long without cardiovascular endurance. Similarly, a power lifter cannot maximally use his strength once cardiovascular fatigue sets in. Besides these, one’s speed, balance, coordination, agility and power drastically reduce as one reaches cardiovascular fatigue.

Spotify family review – It must also be noted that very poor cardiovascular endurance can even cause cardiac arrest in the aforementioned activities.

Muscular endurance: This is very similar to cardiovascular endurance except that it occurs in the musculoskeletal system and not the cardio respiratory system. A person with poor muscular endurance will experience difficulty in the activities mentioned for cardiovascular endurance. However, this will be due to high build up of lactic acid in the muscles being used for the particular activity. Without muscular endurance, cardiovascular endurance cannot be utilized. For eg, even if a kick boxer is not cardiovascular tired, he will not be able to punch or kick if the muscles in his arms and legs are fatigued. Also, as in cardiovascular endurance, one’s speed, balance, coordination, agility and power are also compromised if one has poor muscular endurance.

Musculoskeletal strength: Lack of this component leads to early degeneration of the body. Spotify family review- Lack of musculoskeletal strength also exposes the body to a high risk of injuries while performing any task against resistance. It must therefore be noted that athletes belonging to any sport or discipline needs to work on his musculoskeletal strength otherwise he cannot be successful and risks injuring himself. When this component is compromised, activities that require cardiovascular and muscular endurance is not possible as the body will not be able to handle the stress associated with that activity. For example, the body of a marathon runner cannot handle the stress on his/her joints due to poor musculoskeletal strength even though he has a good amount of endurance.

Flexibility: This is one area that is seriously ignored by many sportsmen especially bodybuilders and strength athletes. Flexibility is necessary to prevent occurrence of injuries. A stiff muscle is likely to tear when it is required to go through full range of motion. Since lack of this component results in injuries, it invariably affects each and every other component of fitness.